1-1 ONLINE COACHING

WHATS INCLUDED?

(18+)

1 TO 1 COACHING

  • 1 to 1 support
  • Weekly Video check-in
  • Weekly Analysis of Exercise form
  • 24 hour response WhatsApp communication
  • Regular progress updates

TAILORED PROGRAMME

  • Designed specifically for you
  • Your plan will adapt on a weekly basis to prioritise progress
  • The exercises, volume, frequency and intensity of your plan will depend on your lifestyle and goals.

NUTRITION PROGRAMME

  • Calories & Macros are designed to suit your development towards your goal.
  • Meal plans will be catered to what foods you enjoy to make it sustainable.
  • Foods selection will be made based on you and also what will give you the most efficient progress and optimise performance.

ENQUIRE NOW!