WHATS INCLUDED?

(18+)

1 TO 1 COACHING

• 1 to 1 support
• Weekly Video check-in
• Weekly Analysis of Exercise form
• 24 hour response WhatsApp communication
• Regular progress updates

TAILORED PROGRAMME

• Designed specifically for you
• Your plan will adapt on a weekly basis to prioritise progress
• The exercises, volume, frequency and intensity of your plan will depend on your lifestyle and goals.

NUTRITION PROGRAMME

• Calories & Macros are designed to suit your development towards your goal.
• Meal plans will be catered to what foods you enjoy to make it sustainable.
• Foods selection will be made based on you and also what will give you the most efficient progress and optimise performance.

ENQUIRE NOW!