1-1 ONLINE COACHING
WHATS INCLUDED?
(18+)
1 TO 1 COACHING
- 1 to 1 support
- Weekly Video check-in
- Weekly Analysis of Exercise form
- 24 hour response WhatsApp communication
- Regular progress updates
TAILORED PROGRAMME
- Designed specifically for you
- Your plan will adapt on a weekly basis to prioritise progress
- The exercises, volume, frequency and intensity of your plan will depend on your lifestyle and goals.
NUTRITION PROGRAMME
- Calories & Macros are designed to suit your development towards your goal.
- Meal plans will be catered to what foods you enjoy to make it sustainable.
- Foods selection will be made based on you and also what will give you the most efficient progress and optimise performance.
ENQUIRE NOW!